Learn About Fasting
Evidence-based information about intermittent fasting. All content is backed by peer-reviewed research and includes links to primary sources.
What is Intermittent Fasting?
An introduction to intermittent fasting, its history, and why it has become one of the most researched dietary approaches.
Fasting Methods & Protocols
Explore different fasting schedules like 16:8, 18:6, 20:4, OMAD, and alternate-day fasting to find what works for you.
Health Benefits of Fasting
Research-backed health benefits including metabolic improvements, cellular repair, and cognitive effects.
Getting Started Safely
Practical guidance for beginning your fasting journey, including who should avoid fasting and how to break a fast properly.
Medical Disclaimer
The information provided here is for educational purposes only and is not intended as medical advice. Fasting may not be appropriate for everyone. Always consult with a qualified healthcare provider before starting any fasting regimen, especially if you have underlying health conditions, are pregnant or nursing, or are taking medications.